Health + Wellness

I'm a busy mom. Today is the first day in at least four straight months where I've stopped moving, and my body didn't know what to do with itself. Busy Addict Like many moms, I have a busy schedule. I like...

As adults, when we get sick, we might drink more fluids, take medication and get extra sleep. We might even reach out to a friend, spouse, or our doctor and express our concerns. But what about children who are...

Allow me to introduce you to two women, Marcia and Phyllis. Marcia has a 4-year-old daughter and 3-month-old son. Phyllis is a proud first-time mom to a 6-month-old boy. Both Marcia and Phyllis are, by today’s standards, “lucky.” Because they...

The pregnancy and postpartum period is a time of great joy, but is also filled with questions. Where can I find OBs in Fargo? What do birth doulas do? Who can I talk to about how I'm feeling during...

As mothers and women, we are faced with so many choices and obligations. Maintaining friendships, volunteering, being involved in your child’s classroom, navigating everybody's activity calendars, and so much more. Throw in marriage and a job outside of the home,...

“I just drove my wife way up to north Fargo and dropped her off. Now she’s running home,” actual words my husband said to his co-workers. Seeing a mix of concern and judgment spread across their faces, he quickly added,...

I was recently invited to try yoga. Prior to the class, I was filled with dread. I was convinced that everyone else would be beautiful, and fit, and have perfect balance. However, the desire to experience camaraderie with the other...

Looking for a list of gyms in Fargo & Moorhead? We've got you covered! Guide to Fitness Centers & Gyms in Fargo & Moorhead When it comes to gyms in Fargo and Moorhead, there are so many options! Your workout goals,...

Recently, two people in my inner circle went through extremely difficult situations. Learning of these events tore me up inside. My heart hurt so badly for these people I love dearly. I was angry, sad, and frustrated. I couldn’t help but...

When it’s time to fire up the grill and get outside for meals, what is the first food that probably comes to mind? Burgers, right? Burgers on the grill are a classic summertime food. But what about those who don’t eat...