I remember the first time my oldest son ran a road race. He was three years old. It was the youth run that was part of the former GoFar Woman event. We lined up together at the start line for...
Motherhood is an adjustment for sure, but for me the first year was the hardest. There is the overwhelm that comes with your new body, the initial healing process, processing your child birth experience — not to mention trying to keep...
One of the most common complaints I hear from women in my yoga classes is about pain and tightness in their upper back, shoulders, and neck. And it’s no wonder why — we are constantly bending over children, hunched over...
I'll admit it— I love working out. But that hasn't always been the case. When I was in college, there was a beautiful, brand new wellness center available and I probably went there a total of five times. Then in law...
“I just drove my wife way up to north Fargo and dropped her off. Now she’s running home,” actual words my husband said to his co-workers. Seeing a mix of concern and judgment spread across their faces, he quickly added,...
The other day I was sitting at the gym thinking about what was ahead of me. It had been a week of so-so workouts. I was lacking energy and motivation. I showed up physically, but I wasn’t there mentally...
I’ve been reading a lot of books lately regarding play, focus, organized sports, and learning for kids. And I am at the stage where my oldest is no longer a toddler. As both my kids are growing up, we'll need...
Looking back a year, I would not have seen myself waking up at 5:00 a.m. to intentionally make a sweaty mess of myself at Fly Fitness in Fargo. Now, I get up five to six mornings a week to...
Looking to find a trampoline in Fargo? Growing up, I dreamed for a trampoline like some kids hope for a pet. I got a pet, but never the trampoline. I always heard the excuse, “They're too dangerous!” Well into my adult years...
When you’re a new mom, it can be daunting to figure out how exercise can fit back into your life. And it’s not all about fitting back in your pre-baby clothes (does that ever happen to anyone?), but more...

In + Around Fargo

Moorhead Natural playground

NEW Natural Play Hill is Open in Moorhead!

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Check out the new Natural Play Hill in Moorhead! There's a NEW playground in town, and it's full of nature goodness! The Rotary Natural Play Hill...

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