Biking can be a great way to check out different areas around town! Here are the best bike paths in Fargo and Moorhead to...
I first started rock climbing in high school and really got into it in college.
There is so much to love about this sport!
First of...
I remember the first time my oldest son ran a road race. He was three years old. It was the youth run that was...
Motherhood is an adjustment for sure, but for me the first year was the hardest.
There is the overwhelm that comes with your new body,...
One of the most common complaints I hear from women in my yoga classes is about pain and tightness in their upper back, shoulders,...
“I just drove my wife way up to north Fargo and dropped her off. Now she’s running home,” actual words my husband said to...
The other day I was sitting at the gym thinking about what was ahead of me.
It had been a week of so-so workouts....
I’ve been reading a lot of books lately regarding play, focus, organized sports, and learning for kids.
And I am at the stage where my...
Looking back a year, I would not have seen myself waking up at 5:00 a.m. to intentionally make a sweaty mess of myself at...
When you’re a new mom, it can be daunting to figure out how exercise can fit back into your life.
And it’s not all...