Fitness

Looking to keep up your walking routine even when the temperature begins to dip? And also searching for places that are stroller-friendly? Look no further! Here's what you need to know about indoor walking options around town. 5 Spots for Indoor Walking...

If the pandemic and lockdown have taught me anything, it's the importance of exercise. Any kind of physical activity to get up off the couch is beneficial because research has linked sitting for long periods to numerous health problems....

Looking back a year, I would not have seen myself waking up at 5:00 a.m. to intentionally make a sweaty mess of myself at Fly Fitness in Fargo. Now, I get up five to six mornings a week to...

Take a moment and think back to the early postpartum weeks. Other than sleep, was there something you couldn’t wait to do? Some part of your routine pre-baby, something that made you feel great, that you were dying to...

I can tell you how much I’ve weighed every year since I was six years old. It's pretty messed up that a child would even have any awareness of weight. In kindergarten, we made a paper doll cut-out with our...

January 1st hits and BAM, you decide you are on the road to a new beginning, a new way of life, and new health goals. But where do you begin?  Do you pick an exercise to start doing every...

 I vividly remember looking in the mirror when I was in 7th grade and being so confused and frustrated when I first noticed stretch marks, or my “stripes” as I began to call them.  They were these reddish brown...

Biking can be a great way to check out different areas around town! Here are the best bike paths in Fargo and Moorhead to explore with your family. Scroll down to find shorter paths that are great for little...

I'm a mom at home with a busy toddler. At the end of most days, I am pretty wiped out, so the last thing on my mind is fitting in a workout. That being said, I know I feel...

I remember the first time my oldest son ran a road race. He was three years old. It was the youth run that was part of the former GoFar Woman event. We lined up together at the start line for...