Dr. Jill Ehrmantraut
I’m Not Sad My Youngest is Starting Kindergarten
We see it all over our social media — friends posting about how sad they are their youngest is going to kindergarten and how...
How to Help Fix “Mommy Belly” (Diastasis Rectus Abdominus)
Diastasis rectus abdominus (DRA), aka the "mommy belly," is something that a lot of moms have experienced. For most, a DRA looks like a...
Exercise During Pregnancy: Safe Ways to Keep Your Body Healthy
Congratulations, your body is growing a tiny human! You still want to be active and exercise during pregnancy, but may be asking yourself how....