Health + Wellness

Looking for pediatric providers or pediatricians in Fargo?  Nothing is more important to us than the health of our children and family. There are so many incredible pediatric providers and pediatricians in Fargo & Moorhead, but sometimes finding the right...

The other day on Facebook, I saw a post relating to the sacrifices that come with motherhood. It detailed various things moms no longer have time for.  Some examples included:  "It’s not my time to travel." "It’s not my time to go...

As moms, we go through a lot. We give our bodies up to grow and birth our children — how amazing is that? However, some things never go back to normal. And we might be more insecure about certain aspects of...

The snow and bitter cold can seem endless in the dead of winter. So, on nice winter days, I want to be outside enjoying the beauty of winter. One of the sports I enjoy in the winter is snowshoeing. It's an...

Looking for a list of gyms in Fargo & Moorhead? We've got you covered! Guide to Fitness Centers & Gyms in Fargo - Moorhead When it comes to gyms in Fargo and Moorhead, there are so many options! Your workout goals,...

I’ve always been a busy-body. I like to go, go, go. But I also like to relax, after the go. I would say my baseline anxiety, throughout my life, had run around a three to four out of 10. I...

Note: If you are in crisis or feeling suicidal, please dial 2-1-1 or 701-235-7335 to connect to FirstLink's Information and Referral Hotline.  It is a free phone helpline available 24/7 to the public. Sometimes life can be hard. Managing work, relationships...

New Year, More Vibrant You! Tips to Start the New Year Off Right Every year we think about how we can ring in the new year with a bang and make positive changes for the year to come. Each new...

Last September, I was involved in a car accident that flipped my car and my world upside down. Nearly a year later, I had to face the fact that the effects of the accident were still wreaking havoc on...

We all know moms could use a little pampering once in a while, so we put together a list of all the great spas in Fargo and Moorhead, and spots to get the self-care you need! Guide to Salons &...