Health + Wellness

Biking can be a great way to check out different areas around town! Here are the best bike paths in Fargo and Moorhead to explore with your family. Scroll down to find shorter paths that are great for little...

Have a child that struggles with reading? As parents, we all want what's best for our children's health and their learning. So, it comes as no surprise to hear that vision and reading go hand-in-hand. In order to read well,...

Have you been looking to switch up your drink with a non-alcoholic (NA) option? Gone are the days of just a few NA beer or wine options as your choices. Non-alcoholic spirits like ISH Spirits are making their way...

I first started rock climbing in high school and really got into it in college. There is so much to love about this sport! First of all, it is a fun, full body workout. It increases my confidence and boosts my...

This year, take the time to invest in yourself. Check out these simple ways to get started! 10 Ways to Invest in Yourself 1. Reframe Your Time We're all busy. What if you found you could gain more time back in your...

It was a normal weekday night.  I had picked up my daughter from daycare. She ran to the gate to greet me, with a huge smile on her face. After checking her out and grabbing her puppy, we were on...

Looking for pediatric providers or pediatricians in Fargo?  Nothing is more important to us than the health of our children and family. There are so many incredible pediatric providers and pediatricians in Fargo & Moorhead, but sometimes finding the right...

Swimming is such an important skills for kids to learn, and we've got a list of all the locations for swimming lessons in Fargo and Moorhead that can help your little one build the swimming skills they need (PLUS...

Do you ever have times where you just feel "touched out?" The other day my husband came home from work and I was sitting on our bed after changing our six-week-old baby’s diaper, while our three-year-old twins rambunctiously jumped behind...

I first learned about the 1000 Hours Outside movement about three years ago, after my sister-in-law shared it with me on Instagram.  I quickly fell in love with the concept. Not only did it embody much of what's important in...