Health + Wellness

"Pelvic what? What is Pelvic Floor Therapy?" If you are asking yourself this question, you aren't alone! Pelvic floor awareness has increased with the help of social media platforms like Instagram and Tik Tok. Within the last six months, I’ve had...

Learning to be comfortable in and around water is a valuable skill. Foss Swim School helps kids build up their confidence through swimming lessons with a focus on fun, skill-building, water safety, and an overall goal of teaching them...

Editor's Note: Sara DCamp passed away in October 2021 after years battling colorectal cancer. Her non-profit, Love Your Buns, continues to raise awareness to save the lives of others facing this diagnosis. This story has been updated with permission...

I have always been intrigued by nontraditional methods of physical and mental healing. I had tried acupuncture and tarot readings previously. And it was after one of these tarot readings that I decided to send my energy into the hands...

Every birth experience is unique for mother and baby. Some births are vaginal, either unmedicated or medicated. Other births are planned caesarean, or even emergent cesarean. While cesarean section (C-sections) started out being used only in emergent situations, now over 32%...

Races in Fargo are back for summer! Now is your chance to sign up for a 5k, 10k, or even (if you're feeling especially ambitious) a marathon. Training for Race Season And summer is a great time to run. The days are...

My 4-year-old daughter is my more "difficult" child. You know what I mean, the kid that pushes your buttons just a little bit more. The kid that takes more work, both mentally and physically. She is sassy, loud, and...

My daughter, Gracelynn, failed her hearing test at birth. As expectant parents, we had fantasized about what her personality traits might be, who she would resemble, and what her journey might be. We certainly did not expect that she would...

I was overjoyed when I learned we were pregnant with our first child. We had tried for almost a year and my first infertility appointment turned into my first OB appointment. I had a preferred birth plan in place and...

I’ve been reading a lot of books lately regarding play, focus, organized sports, and learning for kids. And I am at the stage where my oldest is no longer a toddler. As both my kids are growing up, we'll need...