Health + Wellness

Recently, two people in my inner circle went through extremely difficult situations. Learning of these events tore me up inside. My heart hurt so badly for these people I love dearly. I was angry, sad, and frustrated. I couldn’t help but...

I love being a beauty blogger. I have the opportunity to try out different skincare, haircare, and makeup products. And I love the process of reviewing products and creating artistic content— it's a dream job for sure! Unfortunately, my beauty...

This article was adapted from content originally published on FossSwimSchool.com. Every kid should have the ability to help themselves if they unexpectedly fall into the water. And it's each parent’s job to help their child be as prepared as possible. Foss Swim School...

I have always been intrigued by nontraditional methods of physical and mental healing. I had tried acupuncture and tarot readings previously. And it was after one of these tarot readings that I decided to send my energy into the hands...

February is Congenital Heart Disease Awareness Month. According to the CDC, 1 percent of babies (about 40,000 babies in the U.S.) are born every year with a congenital heart defect (CHD). I was one of those babies. Thankfully, I was able...

Yep, I’m another person that’s going to talk about the coveted self-care. It does get a little tiring, I know. We all know we need give ourselves a little bit of “me time”. Is that all self-care is though?...

I hope every person can find the thing that sets their brain on fire and makes their heart happy. That includes you, Momma! Joining my friend’s book club was one of my best life choices. And I know I am...

When I turn 40 years old next month, I will be at the halfway point of my life expectancy (for white females in the U.S., anyway). It's hard to hold a mini dance party for myself when friends on Facebook...

Have you been looking to switch up your drink with a non-alcoholic (NA) option? Gone are the days of just a few NA beer or wine options as your choices. Non-alcoholic spirits like ISH Spirits are making their way...

Editor's Note: Sara DCamp passed away in October 2021 after years battling colorectal cancer. Her non-profit, Love Your Buns, continues to raise awareness to save the lives of others facing this diagnosis. This story has been updated with permission...