Fitness

“We are in the trophy generation. Give them a trophy for 23rd place. That makes the parents happy” – Tom Izzo This may be becoming the motto of our generation.  Do kids in sports deserve to get a participation ribbon if...

One of the most common complaints I hear from women in my yoga classes is about pain and tightness in their upper back, shoulders, and neck. And it’s no wonder why — we are constantly bending over children, hunched over...

Diastasis rectus abdominus (DRA), aka the "mommy belly," is something that a lot of moms have experienced. For most, a DRA looks like a "bulge" running vertically down the middle of their belly. It may also look like a...

 I vividly remember looking in the mirror when I was in 7th grade and being so confused and frustrated when I first noticed stretch marks, or my “stripes” as I began to call them.  They were these reddish brown...