Fitness

Looking for some close places to hike in Fargo or Moorhead that the kids can do? There are tons of parks and conservation areas in our region ready to be explored! Gather up your family (and your walking shoes) and...

“It’s not that bad when there’s no wind.” Ah, a timeless classic. I have said this a time or two, almost always when I’m justifying why I continue to run outside in the Midwest during winter. And it’s more than just...

Races in Fargo are back for summer! Now is your chance to sign up for a 5k, 10k, or even (if you're feeling especially ambitious) a marathon. Training for Race Season And summer is a great time to run. The days are...

The other day I was sitting at the gym thinking about what was ahead of me. It had been a week of so-so workouts. I was lacking energy and motivation. I showed up physically, but I wasn’t there mentally...

Swimming is such an important skills for kids to learn, and we've got a list of all the locations for swimming lessons in Fargo and Moorhead that can help your little one build the swimming skills they need (PLUS...

Did you know that you can earn extra money just by taking a stroll? Ask any mom and she will tell you that the key to success is multi-tasking.  It's second nature for moms. Listening to a podcast while folding laundry...

I can tell you how much I’ve weighed every year since I was six years old. It's pretty messed up that a child would even have any awareness of weight. In kindergarten, we made a paper doll cut-out with our...

January 1st hits and BAM, you decide you are on the road to a new beginning, a new way of life, and new health goals. But where do you begin?  Do you pick an exercise to start doing every...

I’ve been reading a lot of books lately regarding play, focus, organized sports, and learning for kids. And I am at the stage where my oldest is no longer a toddler. As both my kids are growing up, we'll need...

One of the most common complaints I hear from women in my yoga classes is about pain and tightness in their upper back, shoulders, and neck. And it’s no wonder why — we are constantly bending over children, hunched over...