Health + Wellness

As moms, we go through a lot. We give our bodies up to grow and birth our children — how amazing is that? However, some things never go back to normal. And we might be more insecure about certain aspects of...

I’ve always been a busy-body. I like to go, go, go. But I also like to relax, after the go. I would say my baseline anxiety, throughout my life, had run around a three to four out of 10. I...

Note: If you are in crisis or feeling suicidal, please dial 2-1-1 or 701-235-7335 to connect to FirstLink's Information and Referral Hotline.  It is a free phone helpline available 24/7 to the public. Sometimes life can be hard. Managing work, relationships...

New Year, More Vibrant You! Tips to Start the New Year Off Right Every year we think about how we can ring in the new year with a bang and make positive changes for the year to come. Each new...

Last September, I was involved in a car accident that flipped my car and my world upside down. Nearly a year later, I had to face the fact that the effects of the accident were still wreaking havoc on...

We all know moms could use a little pampering once in a while, so we put together a list of all the great spas in Fargo and Moorhead, and spots to get the self-care you need! Guide to Salons &...

Is it just me or do holiday sales, ads, and movies start to show up earlier every year? I’m pretty sure I saw holiday sales promos starting in September. Then Costco entered full on Christmas décor mode in October. And there’s...

Got a UTI? Get Tips on Treating and Preventing UTIs for Good Ladies – let's talk UTIs. I'm sure most of you reading this have had a urinary tract infection at least once since birth. They are one of the...

My 13-year-old, Marie, was diagnosed with Hodgkin's Lymphoma in February 2022.  I didn’t know how to parent after that devastating blow. Marie forgot how to be a kid. But I am so grateful to her friends and their parents....

I'm a busy mom. Today is the first day in at least four straight months where I've stopped moving, and my body didn't know what to do with itself. Busy Addict Like many moms, I have a busy schedule. I like...