Health + Wellness

Trigger Warning: This article expresses the process and difficulties of pregnancy loss. Although the purpose is to create solidarity during a time of such loneliness, we understand if you’re not in a place to read it. Please respectfully skip...

New Year, More Vibrant You! Tips to Start the New Year Off Right Every year we think about how we can ring in the new year with a bang and make positive changes for the year to come. Each new...

Nearsightedness (also called myopia) is one of the most common eye problems in kids today. Like many moms, I think kids are just adorable in glasses! However, there's better technology to help kids with nearsightedness, and it all happens while...

After sharing details on our miscarriage ‘publicly’ on Facebook and Instagram, these messages among the many condolences, thoughts and prayers, stood out.  “It’s so hard to share, but so important.” “Thank you for sharing this heartbreakingly beautiful perspective.” “God is proud of...

I haven't written in a while. For a long time, I felt like an imposter. Like I was trying to hide the truth of my own story while trying to focus on the positive in life and in my...

The clock strikes midnight. You made the decision that this year is going to be THE year for it. You dive in headfirst, guns blazing on it. After a couple weeks, the enthusiasm fades. It is no longer something that...

I am no stranger to being different. Often I am the weird one in a group. My classmates even voted me “Most Unique” my senior year in high school. And now that I'm a mom, not much has changed. I still...

As a mom, do you ever feel like you have two inner voices when it comes to your body image? I do.  As I stand in front of the mirror, I imagine my hype girl on one shoulder and my Debbie...

Summer is finally here! It’s the time of year where everyone wants to enjoy that "Hakuna Matata" lifestyle. And our relaxed schedules make it tempting to let our kids stray from normal sleep schedules. But chronically late bedtimes and skipping...

Did you know that you can earn extra money just by taking a stroll? Ask any mom and she will tell you that the key to success is multi-tasking.  It's second nature for moms. Listening to a podcast while folding laundry...