Health + Wellness

When you’re a new mom, it can be daunting to figure out how exercise can fit back into your life. And it’s not all about fitting back in your pre-baby clothes (does that ever happen to anyone?), but more...

It's no secret, we're seeing more concerns regarding mental health in kids. The most commonly diagnosed mental disorders in children and adolescents include ADHD, anxiety problems, behavior problems, and depression. Among those aged 3 to 17 in the United States, the...

With so many options for pediatricians in Fargo, it can be a challenge to choose one that's right for you and your family. There are many factors to consider when choosing a pediatric provider, from same-day appointments and number of...

I hope every person can find the thing that sets their brain on fire and makes their heart happy. That includes you, Momma! Joining my friend’s book club was one of my best life choices. And I know I am...

We were so thrilled to bring the 2nd Annual Bloom event for new and expecting moms back for 2022! About Bloom: BLOOM was an event for new and expecting moms in the Fargo-Moorhead area held on April 23, 2022 at the...

From the moment a woman discovers she is pregnant, she's faced with so many new decisions. And one of the most important decisions is choosing who will care for her during pregnancy and labor. In recent years, an increasing number...

As moms, time is not something we have in abundance. And with everything we do for our children and other people, it's important we do things for ourselves too. For me, one of those things is running. Let me start by...

As a mom to four teens, I’ve gotten pretty good at “the talks.” I remember the “sex talk” I had with my firstborn; my face was bright red as I stumbled through all the elements. I certainly improved with...

I haven't written in a while. For a long time, I felt like an imposter. Like I was trying to hide the truth of my own story while trying to focus on the positive in life and in my...

This is part two of a three part series on our son Harrison’s journey with Epilepsy (read Part One HERE). At this point daily seizures have become the norm. And rather than tracking every seizure, we progressed to marking...