Health + Wellness

From soothing anxiety to improving mood, there are many benefits to getting a good night’s sleep. Learn more about what sleep can do for your mind and body, plus some great sleep tips!  The Importance of Sleep Sleep, it's our best...

I am a bereaved parent and I'm far from the only one; but in the beginning, you sort of feel that way. Child loss can be extremely isolating and lonely. I am coming up on two years since losing my...

Ever wonder where your milk comes from? With over 49 dairy farms in North Dakota, you may not have had the opportunity to meet a local dairy farmer, let alone a family farm operation. Just an hour away from...

If you are a woman who has given birth, you have probably at some point after childbirth been asked the dreaded question, “So, when are you due?”  Hopefully it only happened to you in the early stages post-pregnancy. For me, I...

It's that time of year again, back to school — and back to germs. Colds, allergies, and strep, oh my! As moms, you've probably seen it all. But no matter how old your kids are, every parent can attest...

Bedwetting & Pediatric Incontinence Bedwetting is a common issue. An estimated 5-7 million children in the United States experience bedwetting after they finish potty training. With 1-2% of those continuing to have problems into adulthood. Typically, bedwetting is caused by constipation and/or...

I am no stranger to being different. Often I am the weird one in a group. My classmates even voted me “Most Unique” my senior year in high school. And now that I'm a mom, not much has changed. I still...

Many of us know the feeling — you have a great, big sneeze (or cough) and BAM, there's that little bit of leakage. You're not alone in "peezing." A majority of moms admit to some level of stress incontinence. But the...

Pause for a moment and picture your perfect morning. What does it look like? An ideal start to the day might include breakfast and an episode of a favorite show. Perhaps the perfect rise-and-shine recipe is yoga and a shower....

Looking back a year, I would not have seen myself waking up at 5:00 a.m. to intentionally make a sweaty mess of myself at Fly Fitness in Fargo. Now, I get up five to six mornings a week to...