Health + Wellness

Swimming is such an important skills for kids to learn, and we've got a list of all the locations for swimming lessons in Fargo and Moorhead that can help your little one build the swimming skills they need (PLUS...

Believe it or not, but telling your birth story is good for your health. There are various health benefits that come from sharing your own birth story. These benefits range from improved mental health and physical health to even...

Disclaimer: The following information is not meant to serve as medical advice or medical footwear recommendations. Please consult a medical provider if you or your child have foot-related injury or pain you need to address.  Shoes for Kids Choosing which shoes...

There are many resources throughout the Fargo & Moorhead area that support the LGBTQ+ community. Our guide below has local, state, and national resources for parents that identify as LGBTQ+, parents that have children that identify as LGBTQ+, and...

When you’re a new mom, it can be daunting to figure out how exercise can fit back into your life. And it’s not all about fitting back in your pre-baby clothes (does that ever happen to anyone?), but more...

If there is one character trait parents want to teach their child in 2020, it would be resiliency. It seems a better time than ever to encourage resiliency in our kids. Resilience is the ability to achieve positive outcomes -...

From soothing anxiety to improving mood, there are many benefits to getting a good night’s sleep. Learn more about what sleep can do for your mind and body, plus some great sleep tips!  The Importance of Sleep Sleep, it's our best...

Disclaimer: I am not a mental health professional or child welfare expert, but I am a mom who is passionate about this topic and want to help educate others. Please use the resources listed in this article for more...

As moms, time is not something we have in abundance. And with everything we do for our children and other people, it's important we do things for ourselves too. For me, one of those things is running. Let me start by...

Do to others as you would have them do to you. The Golden Rule is a cross-cultural ethical principle throughout the world. We teach our kids to treat others well by considering how they would like to be treated. That’s...