Tag: health
Breast & Cervical Cancer: 7 Symptoms to Watch For
How well do you think you know your body?
Pretty well?
Or to put it this way: how quickly would you notice a new symptom,...
Health Benefits of Dairy: Advice from a Nutrition Expert
As moms, we do our best to make sure our kids have a well-balanced diet (even if that diet contains a lot of Goldfish...
Perimenopause: All the Symptoms of Pregnancy without the Cute Baby
I know there are some of you out there that felt better when pregnant. If so, I’m sure hoping perimenopause takes your physical and...
My Postpartum Fitness Journey: Why I Focus on I Feel, Not...
The other day I was sitting at the gym thinking about what was ahead of me.
It had been a week of so-so workouts....
Tips to Keep Children Healthy During Flu Season
As adults, when we get sick, we might drink more fluids, take medication and get extra sleep. We might even reach out to a...
Implantable Contact Lens: An Option for Vision Correction
Bridgett Brewer knew she wanted LASIK. So much so that she started saving for the procedure. And once she hit her savings goal, she...
I Tried Meditation Every Day for 1 Week: Here’s What Happened
I’m a bit of a high-strung person. I get anxious when things don’t go according to my plan. One might call my personality, “Type...
In the Trenches: Life with 3+ Young Kids Close in Age
Potty training. Grabbing a snack. Diaper changing. Making a bottle and sippy cups. Life with multiple young kids close in age can sometimes seem...
You Do Not Need to Lose Weight This Holiday Season
Is it just me or do holiday sales, ads, and movies start to show up earlier every year?
I’m pretty sure I saw holiday sales...
Keeping Dairy Local: Meet a Mom & Dairy Farmer
Ever wonder where your milk comes from? With over 49 dairy farms in North Dakota, you may not have had the opportunity to meet...
















