Tag: health

One of the most common complaints I hear from women in my yoga classes is about pain and tightness in their upper back, shoulders,...

Remember the cool kids? You know, the ones who wouldn't wear a jacket because they didn't think it was cool? These were also the kids...

Our job as parents is to help our kids grow, develop, and thrive. And while it's not a commonly used term in everyday life, a...

In today's fast-paced world, taking care of yourself has become increasingly important. Self-care is not just a trendy concept; it is a vital practice...

Think back to when you were a teenager. Did you do everything under the sun to appear older, more mature? Maybe you wore too much...

April is National Child Abuse Prevention Month. The Red River Children’s Advocacy Center (RRCAC) in Fargo is presenting this article as part of a 4-part series to help...

Being a woman is hard. As if our daily (and monthly) demands aren’t enough, someone decided we need to add mammograms and Pap tests to our...

"You look great! Have you lost weight?" "Oh look at how tall you've gotten! You're almost taller than me now!" "You're so cute and little. I...

Have you ever found yourself overwhelmed in a situation where the TV is on, something is burning in the kitchen, your child is asking...

While no one ever wants to stay overnight in a hospital with a child, sometimes it's unavoidable. Whether it's after an ER visit or a...