Tag: health

I first learned about the 1000 Hours Outside movement about three years ago, after my sister-in-law shared it with me on Instagram.  I quickly fell...

Cold and flu season always sneaks up on me. I end up stressed and unprepared, on top of the emotional, mental, and physical load...

Being the parent of a child with a special needs diagnosis comes with unique challenges. From the moment that first diagnosis is shared, to...

Disclaimer: The following information is not meant to serve as medical advice or medical footwear recommendations. Please consult a medical provider if you or...

I remember the first time my oldest son ran a road race. He was three years old. It was the youth run that was...

The school year is here! As you are busy getting ready every day, you know grabbing a healthy snack for your child is an important...

Disclaimer: The information and other content provided in this article or any linked materials are not intended and should not be considered, or used...

Motherhood is an adjustment for sure, but for me the first year was the hardest. There is the overwhelm that comes with your new body,...

One of the most common complaints I hear from women in my yoga classes is about pain and tightness in their upper back, shoulders,...

Remember the cool kids? You know, the ones who wouldn't wear a jacket because they didn't think it was cool? These were also the kids...