Health + Wellness

With March being Pregnancy After Loss (PAL) Awareness Month, it has me thinking back to my most recent pregnancy (which seems like a lifetime ago). I had a healthy baby boy via a planned Cesarean in September 2020, and...

Biking can be a great way to check out different areas around town! Here are the best bike paths in Fargo and Moorhead to explore with your family. Scroll down to find shorter paths that are great for little...

It’s still that time of the year! You know, the time where you pick your littles up from daycare or school and the only thing you hear is the sound of snot being sucked back up into their tiny...

Disclaimer: This is not medical advice, so please talk to your pediatrician or family doctor about any eating concerns or before adding any vitamins or supplements to your child's food.  When my son was two, I was so proud that...

As a mom, do you ever feel like you have two inner voices when it comes to your body image? I do.  As I stand in front of the mirror, I imagine my hype girl on one shoulder and my Debbie...

February is Congenital Heart Disease Awareness Month. According to the CDC, 1 percent of babies (about 40,000 babies in the U.S.) are born every year with a congenital heart defect (CHD). I was one of those babies. Thankfully, I was able...

I am no stranger to being different. Often I am the weird one in a group. My classmates even voted me “Most Unique” my senior year in high school. And now that I'm a mom, not much has changed. I still...

One of the most common complaints I hear from women in my yoga classes is about pain and tightness in their upper back, shoulders, and neck. And it’s no wonder why — we are constantly bending over children, hunched over...

I am no stranger to crippling depression and anxiety brought on by a sudden, immediate and overwhelming life crisis that felt completely outside of my control. This journey was brutally hard and at times I didn’t even know how...

  When the temperatures drop, the wind picks up, and the days are looking grey, hygge can bring some warmth and comfort into life. So, what is hygge? Or the even bigger question — how do you say it? It doesn't exactly...