Health + Wellness

April is National Child Abuse Prevention Month. The Red River Children’s Advocacy Center (RRCAC) in Fargo is presenting this article as part of a 4-part series to help educate on child abuse prevention. RRCAC’s mission is to facilitate healing and...

*Disclaimer: I am not an esthetician and have never went to beauty school. I am just a regular mom trying to figure out what works for my skin through trial and error.* I have never had great skin. From hormones...

This post was written and sponsored by our partner Becoming Balanced. For more information on their mental health services, see the links below. It's not breaking news to anyone that 2020 was a challenging year. Remember just a year ago,...

As a mental health professional, a question I often hear is, “Is that normal?” With that question usually regarding a behavior, life experiences, or something they’ve noticed about themselves. I’ve always felt that the term ‘normal’ is really vague and...

It's no secret, we're seeing more concerns regarding mental health in kids. The most commonly diagnosed mental disorders in children and adolescents include ADHD, anxiety problems, behavior problems, and depression. Among those aged 3 to 17 in the United States, the...

As adults, when we get sick, we might drink more fluids, take medication and get extra sleep. We might even reach out to a friend, spouse, or our doctor and express our concerns. But what about children who are...

Have a child that struggles with reading? As parents, we all want what's best for our children's health and their learning. So, it comes as no surprise to hear that vision and reading go hand-in-hand. In order to read well,...

You know those forms you fill out. The ones that somewhere invariably ask: “What are your hobbies?” ________________. I usually stare blankly at that line. Hobbies. Does keeping three kids alive count as a hobby? Ha! I chuckle to myself, but...

Looking to keep up your walking routine even when the temperature begins to dip? And also searching for places that are stroller-friendly? Look no further! Here's what you need to know about indoor walking options around town. 5 Spots for Indoor Walking...

Self-care is all the rage these days. While this is a great thing, sometimes I just want to yell, “Shut up about self-care!" I get it, I’m supposed to make time for myself, but I’m too stressed out trying...