Health + Wellness

Thanks to our partners at Essentia Health for sponsoring this helpful article! Schools out, summer activities are in full swing, the sun is out and the weather is hot. What do you need to know to keep your kids healthy...

As our communities responded to the COVID-19 pandemic, many individuals chose to postpone routine medical screenings. In North Dakota, Women’s Way saw an immediate decline in cancer screenings, recording a 60% decrease in completed breast and cervical cancer screenings in...

Thank you to our partner ima Kids Care for sponsoring this article. There are many options for pediatricians in Fargo, so it's important to find the right fit for you and your family. Choosing a pediatrician can take time and...

My daughter, Gracelynn, failed her hearing test at birth. As expectant parents, we had fantasized about what her personality traits might be, who she would resemble, and what her journey might be. We certainly did not expect that she would...

We have all heard of empty nest syndrome, when your children graduate and move out of the home. But, what about just before that stage— when your kids are in their teens, having increased independence and craving freedom to become...

I have a question to ask you: if others heard how you talk to yourself, what would they think? If your children, friends, and family could hear your own self-talk, would you be proud or embarrassed? And would you ever...

Summer is finally here! It’s the time of year where everyone wants to enjoy that "Hakuna Matata" lifestyle. And our relaxed schedules make it tempting to let our kids stray from normal sleep schedules. But chronically late bedtimes and skipping...

This content is sponsored by good2grow, but the opinions are all our own! Summer time is here, and that means everyone is ON THE GO! Whether it's running to camps and activities, road-tripping on a family adventure, or headed to...

Take a moment and think back to the early postpartum weeks. Other than sleep, was there something you couldn’t wait to do? Some part of your routine pre-baby, something that made you feel great, that you were dying to...

As a mom, do you ever feel like you have two inner voices when it comes to your body image? I do.  As I stand in front of the mirror, I imagine my hype girl on one shoulder and my Debbie...