“I should have done LASIK sooner.” That was the number one response I received from friends when I asked them about their LASIK surgery.  I had been asking friends about LASIK because my vision wasn’t just bad — it was...
The pregnancy and postpartum period is a time of great joy, but is also filled with questions. Where can I find OBs in Fargo? What do birth doulas do? Who can I talk to about how I'm feeling during...
Cheese, milk, butter, and cream are all common ingredients in recipes. You see them used in cooking shows and listed in many cookbooks. They are found in everyday life but for those dealing with a lactose or dairy allergy,...
The title "Mom" comes with many roles — including caregiver, cheerleader, discipliner, negotiator, and snack distributor. Oftentimes mom have other roles too: like partner, friend, family member, coworker, child, volunteer, leader, community member, and the list continues. What I have experienced...
Disclaimer: The following information is not meant to serve as medical advice or medical footwear recommendations. Please consult a medical provider if you or your child have foot-related injury or pain you need to address.  Shoes for Kids Choosing which shoes...
As a mom who just turned 40, there is a topic of conversation that continues to come up among my friends: Botox® (or wrinkle relaxers, as they are called in the aesthetics world). While there is inevitably one or two...
I remember the first time my oldest son ran a road race. He was three years old. It was the youth run that was part of the former GoFar Woman event. We lined up together at the start line for...
The school year is here! As you are busy getting ready every day, you know grabbing a healthy snack for your child is an important part of their school day. My husband and I always talk to our kids about eating...
Disclaimer: The information and other content provided in this article or any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Please consult with a medical provider...
Motherhood is an adjustment for sure, but for me the first year was the hardest. There is the overwhelm that comes with your new body, the initial healing process, processing your child birth experience — not to mention trying to keep...

In + Around Fargo

Moorhead Natural playground

NEW Natural Play Hill is Open in Moorhead!

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Check out the new Natural Play Hill in Moorhead! There's a NEW playground in town, and it's full of nature goodness! The Rotary Natural Play Hill...

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