Health + Wellness

As a mom of 4, I've always been immensely proud of my children's passion for sports. From the early days of pee-wee leagues to high school athletics, I've cheered from the sidelines at countless games and shared in both...

Every birth experience is unique for mother and baby. Some births are vaginal, either unmedicated or medicated. Other births are planned caesarean, or even emergent cesarean. While cesarean section (C-sections) started out being used only in emergent situations, now over 32%...

After sharing details on our miscarriage ‘publicly’ on Facebook and Instagram, these messages among the many condolences, thoughts and prayers, stood out.  “It’s so hard to share, but so important.” “Thank you for sharing this heartbreakingly beautiful perspective.” “God is proud of...

My husband is not my best friend. GASP! I know. But it’s true. I’ll say it again and with an immeasurable amount of love for him: My spouse is not my best friend. Don’t worry, I’m not his best friend either. In...

Self-esteem is how we value and perceive ourselves. In our various roles in a child's life, we often guide them in developing their self-esteem. We can help build their confidence through positive affirmations, modeling healthy self-esteem, and giving children a...

Biking can be a great way to check out different areas around town! Here are the best bike paths in Fargo and Moorhead to explore with your family. Scroll down to find shorter paths that are great for little...

Have a child that struggles with reading? As parents, we all want what's best for our children's health and their learning. So, it comes as no surprise to hear that vision and reading go hand-in-hand. In order to read well,...

Have you been looking to switch up your drink with a non-alcoholic (NA) option? Gone are the days of just a few NA beer or wine options as your choices. Non-alcoholic spirits like ISH Spirits are making their way...

I first started rock climbing in high school and really got into it in college. There is so much to love about this sport! First of all, it is a fun, full body workout. It increases my confidence and boosts my...

This year, take the time to invest in yourself. Check out these simple ways to get started! 10 Ways to Invest in Yourself 1. Reframe Your Time We're all busy. What if you found you could gain more time back in your...