Fitness

I’ve been reading a lot of books lately regarding play, focus, organized sports, and learning for kids. And I am at the stage where my oldest is no longer a toddler. As both my kids are growing up, we'll need...

Swimming is such an important skills for kids to learn, and we've got a list of all the locations for swimming lessons in Fargo and Moorhead that can help your little one build the swimming skills they need (PLUS...

I love going to a workout class out of the house. However, I don’t always have the time to book a class, make sure my husband is home to watch the kids, drive to and from the studio, in...

Looking for a list of gyms in Fargo & Moorhead? We've got you covered! Guide to Fitness Centers & Gyms in Fargo & Moorhead When it comes to gyms in Fargo and Moorhead, there are so many options! Your workout goals,...

If the pandemic and lockdown have taught me anything, it's the importance of exercise. Any kind of physical activity to get up off the couch is beneficial because research has linked sitting for long periods to numerous health problems....

The clock strikes midnight. You made the decision that this year is going to be THE year for it. You dive in headfirst, guns blazing on it. After a couple weeks, the enthusiasm fades. It is no longer something that...

Motherhood is an adjustment for sure, but for me the first year was the hardest. There is the overwhelm that comes with your new body, the initial healing process, processing your child birth experience — not to mention trying to keep...

I'm a mom at home with a busy toddler. At the end of most days, I am pretty wiped out, so the last thing on my mind is fitting in a workout. That being said, I know I feel...

“It’s not that bad when there’s no wind.” Ah, a timeless classic. I have said this a time or two, almost always when I’m justifying why I continue to run outside in the Midwest during winter. And it’s more than just...

One of the most common complaints I hear from women in my yoga classes is about pain and tightness in their upper back, shoulders, and neck. And it’s no wonder why — we are constantly bending over children, hunched over...