Fitness

Diastasis rectus abdominus (DRA), aka the "mommy belly," is something that a lot of moms have experienced. For most, a DRA looks like a "bulge" running vertically down the middle of their belly. It may also look like a...

As moms, time is not something we have in abundance. And with everything we do for our children and other people, it's important we do things for ourselves too. For me, one of those things is running. Let me start by...

I remember the first time my oldest son ran a road race. He was three years old. It was the youth run that was part of the former GoFar Woman event. We lined up together at the start line for...

Take a moment and think back to the early postpartum weeks. Other than sleep, was there something you couldn’t wait to do? Some part of your routine pre-baby, something that made you feel great, that you were dying to...