Tag: postpartum

Potty training. Grabbing a snack. Diaper changing. Making a bottle and sippy cups. Life with multiple young kids close in age can sometimes seem...

If you are a woman who has given birth, you have probably at some point after childbirth been asked the dreaded question, “So, when...

"Pelvic what? What is Pelvic Floor Therapy?" If you are asking yourself this question, you aren't alone! Pelvic floor awareness has increased with the help of...

My firstborn recently turned one and it left me feeling equally excited and sad at the same time. I am so proud of our...

Breastfeeding your newborn is a complicated experience, especially when you're a first-time mom. Many new moms feel unsure how to begin and are seeking...

Thanks to Apex Physical Therapy & Wellness for sponsoring this article.  Pregnancy is a journey. For some, its blissful, wonderful, and smooth; while others have...

I just left you with strangers. I left you with people you do not know in a place you have only ever visited. I know they...

Take a moment and think back to the early postpartum weeks. Other than sleep, was there something you couldn’t wait to do? Some part...

Special thanks to Soul Tree Photography Studio for capturing these images for us and helping us shed light on the struggles of motherhood.  Note: If...

Note: If you are struggling with you mental health, please reach out to Postpartum Support International at 1-800-944-4773 or dial 2-1-1 to connect with...