Mental Health

The clock strikes midnight. You made the decision that this year is going to be THE year for it. You dive in headfirst, guns blazing on it. After a couple weeks, the enthusiasm fades. It is no longer something that...

  Self-esteem is how we value and perceive ourselves. In our various roles in a child's life, we often guide them in developing their self-esteem. We can help build their confidence through positive affirmations, modeling healthy self-esteem, and giving children a...

Have you ever viewed a friend's home and it is absolutely beautiful, on-trend, and well... perfect? You get a tour of their home and they show you how they replaced “absolutely hideous” things. They tell you, "The cabinets and...

  Note: If you are struggling with you mental health, please reach out to Postpartum Support International at 1-800-944-4773 or dial 2-1-1 to connect with someone locally. Shortly after my daughter was born, I dove deep into examining my own upbringing. As...

I'm a busy mom. Today is the first day in at least four straight months where I've stopped moving, and my body didn't know what to do with itself. Busy Addict Like many moms, I have a busy schedule. I like...

Did you know that the U.S. Air Force introduced Bob Ross to painting? While stationed in Alaska, he enrolled in a painting class at the U.S.O. Club. This is one of those facts that you wouldn't know unless someone...

*Warning: This post discusses suicide and may be difficult for some to read. If you or someone you know has talked about suicide or is in need of emotional support, please call the National Suicide Prevention Lifeline at (800)...

Our life is busy. We have two young kids, full-time jobs, and two dogs. Honestly, sometimes it feels like my husband and I are like two ships passing in the night. We have a quick conversation here or there,...

April is National Child Abuse Prevention Month. The Red River Children’s Advocacy Center (RRCAC) in Fargo is presenting this article as part of a 4-part series to help educate on child abuse prevention. RRCAC’s mission is to facilitate healing and justice for victims of...