Thermo cycling, alternating hot and cold exposure, can provide numerous benefits for health and mood. The practice can help improve circulation, reduce inflammation, and accelerate muscle recovery.
Rest and enjoy the stillness of this restorative practice at one of the following local businesses!
Sauna & Cold Plunge in Fargo
Endure Thermal Spa
4711 45th St S, Ste 107, Fargo
Experience infrared sauna and cold plunge therapy in Endure Thermal Spa’s thermal cycle rooms. Take the time to restore, energize, and promote wellness. First-timers will take a brief tour through the space and can learn how to use the equipment. Also, showers are available for people who want to rinse off after completing the cycle.
Folkways Log the Sauna
Various locations in Fargo-Moorhead
A traditional wood-fired barrel sauna experience where each session can host up to six people. One $20 ticket is required for each person and children can experience the sauna with the presence of a parent or guardian. View their website for more information on schedule and locations.
Immersion Sauna + Cold Plunge Studio
6172 51st Ave S, Unit 3, Fargo
The focus is on health at Immersion Sauna + Cold Plunge Studio. Enjoy the privacy of a single-person sauna (with space for two with a couple booking) and take some time to relax and rejuvenate in the sauna and the 46-degree plunge. Check out their intro offer, single session, and monthly membership prices on their website.
Inspire Health & Wellness Spa
3251 Seter Pkwy Ste 100, Fargo
This holistic wellness spa provides space for rest and healing. Their infrared sauna is typically between 111 and 147 degrees and commercial grade temperature-controlled. See their website for more on memberships, pricing, and to read up on more benefits of the sauna and cold plunge experience.
Jasper Hotel Sauna Sessions
215 Broadway N, Fargo
A Sunday series with Yuj Yoga, enjoy a cozy hour-long session ending with a wellness drink for some refreshment at Rosewild. Reservations are required and cost is $44.
Moonglade Nordic Spa
5515 160th Ave SE, Kindred
A 25-minute drive from Fargo, this Nordic spa is a space for self-care, restoration, and wellness. Experience the contrast of heat and cold through thermo cycling.
Temporarily closed – check their Facebook page or Instagram for updates.
Oasis Spa
15 7th St N, Moorhead
Inside Downtown Health & Wellness in Moorhead, reset and unwind in the Fire and Ice Room. It features a personal cold plunge and sauna to support physical, mental, and emotional well-being.
Studio NoMo
505 9th St N, Moorhead
Relax in the heat of this “high-vibe disco spa” that offers sauna sessions, both social and private.
Looking for more places for self-care in Fargo-Moorhead? Check out our post on Salons & Spas in Fargo.
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