Feeling ‘Touched Out’ in Motherhood

touched out
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Do you ever have times where you just feel “touched out?”

The other day my husband came home from work and I was sitting on our bed after changing our six-week-old baby’s diaper, while our three-year-old twins rambunctiously jumped behind me. Wanting to give their baby sister, “Just one more kiss.” They jumped across the bed to gather around me, hanging off my shoulders, trying to get close to give her a kiss.

Immediately I stood up, handed the baby to my husband and walked out. I had been home with all three of my littles for eight hours. And I was completely “touched out” — both physically and mentally. When I was halfway around the block, I realized that I had left the house without even telling my husband where I was going.

This was one of the first moments as a new mom of three, where I realized I felt overwhelmed, overstimulated, and completely touched out.

After experiencing five years of infertility, it is not lost on me how grateful I am for the chance to be a mother. And I love my babies with my whole heart. I hold on to every moment, snuggle, and kiss.

However, there are times where I just need to not be wanted, touched, or constantly asked for, “Just one more snack!”

Sometime I need my space, my time, and my freedom back, even for a moment.

So, if you are in the throes of motherhood. If you are surrounded by the clutter of toys, endless piles of laundry, and dirty bottles in the sink. If you’re feeling tapped out, “touched out,” and overwhelmed, know that I see you. 

I see your frustration over your situation and also the overwhelming joy you can feel as a parent. I see the dark circles under your eyes, tired from the night before. And can feel the exhaustion of the day carried on your shoulders.

And I can tell you that it’s okay to wish some moments away.

It’s normal to have days where you can’t wait for the children to go to bed, so you can finally catch your breath.

Some days you will never feel the need for a break. Other days you will be walking out the door as soon as your spouse gets home. Neither circumstance determines your worth as a mother, as good or bad, successful or unsuccessful. It just means your days will be filled with the easy and also the hard.

So, here’s to you mama, with overflowing hands and a grateful heart. It’s OK to feel “touched out” and need a break for you. 

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Ashlee Cournia
Ashlee is a dedicated wife, mother, and teacher with a passion for supporting others through infertility awareness. Raised on a farm in south central North Dakota, she learned the value of hard work, family, and faith. After earning her English Education degree at MSUM and starting her teaching career in 2014, she completed her Master's in Education in 2018. Ashlee and her husband, Jay, welcomed twins, Hannah and Leo, after a five-year infertility journey, followed by their daughter, Olivia, in 2023. They are now excitedly awaiting the arrival of another child, due in April 2025. Residing in Horace, ND, Ashlee teaches full-time at Kindred High School and part-time at the University of Mary, balancing her roles with part time receptionist work at Scheels. Passionate about sharing her infertility journey, she uses Instagram to connect and support others facing similar challenges. In her downtime, Ashlee enjoys baking, decorating, and family road trips, finding joy in both the challenges and blessings of working motherhood.

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