Starting Your Child’s Football Journey: Why Flag Football is a Great Start

This article is sponsored by the National Football Foundation and Future for Football.
flag football fargo
Photo by Katina Behm


As a mom, I’m always on the lookout for activities that promote my child’s growth and confidence. When it comes to introducing your child to the world of football, flag football is the perfect choice. This version of the sport offers so many benefits to make it the ideal stepping stone for your young athlete.

From skill development to fostering camaraderie, here’s why flag football should be your top pick, too.

Kids Can Start at a Young Age

Some programs start as young as 3 years old, with many allowing kids to start play in Kindergarten. If you have a budding football player, they’ll be able to be exposed to the sport and start building those skills at an early age. It’s the perfect sport to get kids outside, burn energy, and learn teamwork. 

flag football fargo
Photo by Katina Behm

A Level Playing Field

Flag football is a game that doesn’t discriminate based on gender, size, or physical abilities. This means your child, whether a boy or girl, can dive into the sport without any previous skills and experience. The game allows children of varying fitness levels and skills to participate, fostering an environment of inclusivity and acceptance.

Skill Development

Starting with flag football ensures that your child hones fundamental football skills from the very beginning. Passing, catching, running routes, and strategic thinking are all essential aspects of the game that flag football emphasizes. Kids can focus early on skill development, making each practice session a valuable learning experience. 


Football is a game of strategy, and flag football introduces this concept early on. Both offense and defense require your child to think on their feet, analyze the situation, and make quick decisions. This strategic thinking engages young minds and helps develop problem-solving skills for on and off the field.

flag football
Photo by Katina Behm

Fostering Lifelong Passion

We are so glad our children started with flag football to plant the seeds for a lifelong love for the sport. By providing a safe and enjoyable introduction to football, we’re giving them the opportunity to develop a strong foundation and positive associations with the game. This can lead to a deep passion for football that extends well into their teen and adult years.

Flag football is the ultimate way to introduce your child to the world of football. It focuses on safety, inclusivity, skill development, teamwork, strategy, and confidence-building. 

By starting their football journey with flag football, you’re not just introducing them to a sport – you’re providing them with a supportive environment for personal development and a potential lifelong passion.

So, gear up for a fantastic journey on the football field with flag football as your child’s starting point!

Find a League Near You

Visit Future for Football’s local league finder to find local leagues and where to play. Flag football is a great sport for everyone!

The National Football Foundation (NFF) is a non-profit educational organization that runs programs designed to use the power of amateur football in developing scholarship, citizenship and athletic achievement in young people. 

Future For Football®, the NFF’s cross-platform media campaign to celebrate the positive impact the game of football has made on millions of players, coaches, administrators, volunteers and fans nationwide.

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Alexis is happily married to her husband, Andrew, and together they share 5 sons. Born in Minnesota, Alexis followed her husband to Manhattan, NY, before returning to Fargo. A proud Latina, she believes in utilizing multi-cultural experiences to inspire other minority women to be active in their community. Alexis believes strongly in public service and living passionately through serving others. After her 3rd son, Max, passed away at 22 weeks (2014) life has never been the same, but sharing her story has helped cope with grief and honor his place in their family. Aside from writing, Alexis enjoys traveling, laughing, dancing and food. She will never turn down Starbucks, a trip to the nail salon, or the farmers market. Follow her in pictures through Instagram and connect with her online via Facebook.


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