DUCK, DIVE, & DODGE: Mother-Son Nerf Wars & Obstacles
Saturday, May 9, 2026 @ 11:00 am - 12:00 pm
Who says Mother’s Day is only about flowers? This year, ditch the brunch and grab a blaster! 
On Saturday, May 9th, we’re celebrating the bond between mothers and sons with a high-octane morning of tactical fun, friendly competition, and heart-pounding movement.
Whether you’re a “Sharpshooter Mom” or a “Tactical Son,” come ready to see who really has the best aim in the family. We’re turning our space into a foam-filled battlefield designed to help you move, play, and make memories.
The Mission:Epic Obstacle Courses: Navigate tunnels, barriers, and “sniper” zones.
Target Practice: Sharpen those skills before the big battle begins.Team Challenges: Moms vs. Sons and Mixed-Team missions.
Event Details:When: May 9 | 11:00 AM – 12:00 PM
Where: F45 WEST FARGO
Who: All Moms and their favorite boys!
Attire: Athletic wear and sneakers are a must!
Gear & Safety:Blasters: Bring your own blaster (must use standard darts NO round ball darts).
BYOA (bring your own ammo)- to ensure everyone stays loaded and ready!
Safety: Eye protection is required, bring it or you can’t play
Grab your spot via the F45 App. ONLY THE MOM register’s for class.May 9th > F45 Event 11AM Coach Emily > book.
Space is limited to ensure plenty of room to run—register today to secure your place on the battlefield!
